Mediterranean Cuisine
Mediterranean cuisine features diverse flavors from countries bordering the Mediterranean Sea, with fresh, high-quality ingredients like olive oil, vegetables, fruits, grains, legumes, and seafood along with common herbs like oregano, basil, rosemary, thyme, and garlic as well as citrus.
These include Greek (Moussaka, souvlaki, spanakopita,etc.), Italian (Pasta, pizza, risotto, bruschetta, etc.), Spanish (Paella, tapas, gazpacho, churros, etc.) | Turkish (Kebabs, meze, baklava, etc), Lebanese ( Hummus, falafel, tabbouleh, shawarma, etc.) Moroccan (Tagine, couscous, harira, pastilla, etc.)
Mediterranean cuisine has been associated with numerous health benefits, including reduced risk of heart disease, improved cognitive function, and overall longevity.

